Kartika Nair – Living In Freedom Full Bundle Recordings
Living In Freedom FULL Bundle- Recordings Solely (No reside lessons)
Your Mindfulness Journey To Living In Peace & Happiness
Please observe that it is a 6 weeks deep coaching that has yielded unbelievable outcome for a whole lot of scholars.This course just isn’t for these dabbling, however solely for many who are critical and prepared to stay to this system and comply with it to the tee.
Please observe Synchroshakti academy doesn’t supply a refund for this in-depth therapeutic course, as therapeutic is a person course of completely decided by the scholar’s dedication to and day by day observe of the fabric.
Who is that this course for?
This course is for many who desire a straightforward to comply with step-by-step program to assist them:
- Dissolve detrimental ideas of the previous or future.
- Dissolve deep and detrimental feelings
- Be untouched by life’s conditions
- Reside within the peace and energy of the current second
- Use their thoughts as an alternative of the thoughts utilizing them.
If you happen to mentioned sure to a number of of the above talked about factors, then learn on…
What You Will Be taught Right here In 6 weeks!Week 1: Understanding mindfulness
In the simplest means potential, you’re taught what precisely is mindfulness, why it’s a pure skill, how and why to observe non judgement, and non resistance. Find out how to create options in life as an alternative of ache and struggling. Find out how to create peace within the current second, and the right way to come again to the current second in case your thoughts has taken you away into powerless past-future pondering.Week 2: Dissolving detrimental ideas
By means of breath focus and an train I name “Tagging thoughts” you discover ways to disarm and dissolve a detrimental thought as quickly because it arises. You can even use this technique to dissolve ideas and distractions that take you away from the peace of life and the current second.Week 3: Dissolving detrimental feelings
By means of the data of one thing we name the “Pain body” and a observe known as “Dissolving the pain body”, one learns the right way to witness and launch present ache, detrimental feelings, detrimental reactions, previous traumas, fears and limiting beliefs from one’s life for good.Week 4: Rooting within the physique
By means of a observe generally known as physique consciousness or Yoga nidra, one is guided deep into the physique to expertise profound states of rooting and leisure, which though is helpful on the floor degree, it additionally has extended constructive results on the mind and ranges of calm sooner or later.Week 5: Physique Therapeutic
By means of a technique of accessing the delicate life pressure power or vibration transferring via the physique, our college students are capable of root themselves strongly in their very own power so no storm can uproot them. This builds energy to cope with life very calmly. It truly is magical. This sense of life pressure power, is like flooding the physique cells with aware power which releases trapped detrimental power and heals the physique as nicely, like an power bathtub.Week 6: 90 day problem
In week six you uncover a robust 30 minute mindfulness meditation construction which is given to you to observe for a complete of 90 days. That is the place the true outcomes of the course start to kind. The primary 6 weeks have been studying, after which the 90 day problem is the place one has to deeply apply what has been learnt, and it’s on this software that magic occurs.
Get instantly obtain Kartika Nair – Living In Freedom Full Bundle Recordings
Who is that this course not for?
This course just isn’t for the lazy or the one’s searching for in a single day self mastery. It’s not for these not prepared to put money into their progress on a regular basis. It’s not for many who favor to remain a sufferer and never do no matter it takes to grasp one’s self, and subsequently one’s life.
How You Profit
6 weeks of complete data and observe
This course is damaged down into 6 weeks of classes, with weekly homework for observe and growing these life abilities Classes vary from theoretical clarification of what mindfulness is, all of the sides of the conscious lifestyle, dissolving detrimental ideas, and feelings, changing into rooted in a single’s personal private energy, alongside sensible steerage on the right way to completely obtain every of the above talked about states.Straightforward to comply with codecs
Self mastery doesn’t get simpler than this with easy straightforward to comply with video classes, downloadable guided meditations for every week, and a complete and printable workbook.Fb assist group
All college students of this course have entry to sending in questions they want solutions to, nonetheless to make the method much more simpler, a Fb neighborhood of the Living In Freedom college students is created the place I might be answering questions, providing assist and showing LIVE on the group to assist college students as a lot as I can.Self Paced and drip content material
This course is self paced, which suggests you may full it by yourself tempo at residence. When you end week one, then you’re given entry to week 2. The content material is given in drips so you don’t overwhelm your self, and tempo your studying.
Please observe that it is a 6 weeks deep coaching that has yielded unbelievable outcome for a whole lot of scholars.This course just isn’t for these dabbling, however solely for many who are critical and prepared to stay to this system and comply with it to the tee.
Please observe Synchroshakti academy doesn’t supply a refund for this in-depth therapeutic course, as therapeutic is a person course of completely decided by the scholar’s dedication to and day by day observe of the fabric.
Please observe Synchroshakti academy doesn’t supply a refund for this in-depth therapeutic course, as therapeutic is a person course of completely decided by the scholar’s dedication to and day by day observe of the fabric.
Get instantly obtain Kartika Nair – Living In Freedom Full Bundle Recordings
Meet Your Teacher
Kartika Nair
Kartika Nair is the coach and coach behind the model “SynchroShakti”. By means of her personal private journey therapeutic out panic dysfunction and despair with out drugs, she discovered mindfulness and completely reworked her life and it’s the identical instruments that empowered and freed her from struggling that she has organized into her programs, intending that it transforms the lives of recent college students identical to it has reworked the lives of tens of a whole lot of her college students over the previous 4 years. Though her ardour is to show mindfulness, she additionally likes to increase to those that nonetheless want it, the instruments of constructive psychology, success, motivation, legislation of attraction and the well-known Hawaiin prayer of therapeutic “Ho’oponopono”.
Her youtube channel hosts quite a lot of matters on self growth and could be accessed right here:https://www.youtube.com/synchroshakti
To contact her personally, e-mail: [email protected].
Course Curriculum
Introduction To The Course
- How To Research This Course Correctly- Step by Step Recommendation
- Introduction To The Course (11:19)
- Honoring The Sacredness Of Data
- Obtain the WorkBook!
- Please allow Tutorial Emails
- Be a part of Our Group- Telegram and fb (5:28)
- Fb Reside trainings
- If you’re in hassle..
- Questions kind!
- The Energy Of Now
- 12 Attributes of a mindfulness scholar
- Defining Your Aim
- FAQ Entry
- How To Ask Your Questions Throughout The Course?
- Introduction to therapeutic (68:00)
Week 1: What Is Mindfulness?
- What’s mindfulness? (1:10)
- Pure Capability (6:02)
- To Observe (1:35)
- To dissolve (2:26)
- Ideas, Feelings & Habits (9:20)
- Current Second (3:38)
- Life vs Life scenario (3:58)
- Non Judgement (10:01)
- Analysis Vs Judgement (6:51)
- Non Resistance (14:27)
- Non resistance deeper audio coaching
- Consciousness and Presence (21:34)
- Working towards Consciousness (10:45)
- Guided Meditation: Consciousness Train
- Bonus Coaching Week 1
- Week 1 Abstract Cheat Sheet
- Week 1 Take a look at
- Homework
- How your mindfulness progress will appear to be (4:18)
Week 2: Dissolving Detrimental Ideas
- Releasing Detrimental ideas (22:48)
- Week 2 Storytime: Mom & Son (12:58)
- Guided Meditation: Tagging Ideas
- Bonus Coaching Week 2
- Tagging and dropping ideas audio coaching
- Week 2 Abstract Cheat Sheet
- Bonus coaching: Respiratory recreation! (2:22)
- Bonus: Pranayamas earlier than meditation (0:51)
- Week 2 Take a look at
- Homework
Week 3: Dissolving Detrimental Feelings
- Dissolving Detrimental Feelings (73:04)
- Week 3 StoryTime: Buddha & his buddy (21:19)
- Ache physique guidelines
- Guided Meditation: Dissolving the ache physique
- Efficiently sensing the ache physique audio coaching
- Find out how to know in case your ache physique has dissolved? (1:26)
- Bonus Trainings Week 3
- On Acceptance and give up audio coaching
- 10 DANGEROUS MISTAKES to keep away from throughout week 3: Ache physique week (57:51)
- Week 3 Abstract Cheat Sheet
- Week 3 Take a look at
- Homework
- Bonus coaching (56:58)
Week 4: Rooting In The Physique
- Rooting In the Physique (6:36)
- Guided Meditation: Physique Consciousness
- Week 4 Abstract Cheat Sheet
- Week 4 Take a look at
- Homework
- Bonus Coaching Week 4
Week 5: Going Deeper
- Physique Scanning Intro (0:27)
- Week 5 Abstract Cheat Sheet
- Guided Meditation: Physique Scanning
- Homework
- Situational Card 1: Coping with different’s negativity in direction of you
- Situational Card 2: Dealing with fixed fear about your self and others
- Situational Card 3: Mindfulness with ho’oponopono
- Situational Card 4: Mindfulness When Possessed By Ache Physique
- Situational Card 5: Mindfulness for Well being and Wellness
- Situational Card 6: Mindfulness To Manifest Needs and Objectives
- Situational Card 7: Mindfulness In Therapeutic Bodily Sickness and Illness
- Situational Card 8: Mindfulness to transcend consolation zone
- Situational Card 9: Mindfulness when others are performing unconsciously round you
- Situational Card 10: Mindfulness In a Dysfunctional Household
- Bonus Coaching week 5
Week 6: 90 day problem
- 90 day Problem (10:57)
- Week 6 Abstract Cheat Sheet
- 30 Minute Meditation
- Bonus Assets
- Extra success tales
- Pillars To Develop Presence Rapidly
- Ego vs Presence
Internal Circle Group Teaching Session Vault
- Session 1: The Sufferer and You (31:16)
- Session 2: On Consciousness, & dis-identification from the sufferer ego (64:44)
- Session 3: Ache physique guided meditation (64:15)
- Session 4: Physique consciousness guided meditation (should watch) (62:35)
- Session 5: Physique scanning guided meditation (65:10)
- Session 6: You Are Not The Ache Physique (63:55)
- Session 7: The Chaos Of Development Vs The Chaos Of Survival (65:48)
- Session 8: The corona virus meditation (69:32)
- Session 9: The Observer In Ache Physique Dissolving (74:42)
- Session 10: The interior physique and stillness (61:19)
- Session 11: Judgement and forgiveness (64:04)
- Session 12: Find out how to construct presence extra deeply + Skit (61:14)
- Session 13: I’m wondering what thought will come to my thoughts subsequent? (55:08)
- Session 14: Gamifying the mindfulness journey (64:20)
- Session 15: “Pain body is not a means to an end” New LIF problem (69:56)
- Session 16: Stillness meditation (72:16)
- Session 17: Conveyor belt thought dissolving technique (65:14)
- Session 18: How our interior work heals the world (54:01)
- Session 19: Find out how to heal ache physique step-by-step (64:36)
- Session 20: Reside teaching & Ache physique work step-by-step (72:10)
- Session 21: Physique is a magnet, put it in ease. (67:39)
- Session 22: Dont feed your thoughts Pizzas (70:54)
- Session 23: The Highjacker and the container (65:12)
- Session 24: Altering a detrimental scenario step-by-step (8:26)
- Session 25: Creating a brand new actuality utilizing mindfulness (75:15)
Get instantly obtain Kartika Nair – Living In Freedom Full Bundle Recordings
Further Challenges + Assets
- 10 day Tagging ideas problem recreation (13:30)
- 6 day 60 factors of Consciousness Problem (20:37)
- 7 day Listening problem
- 7 day breaking thought stream problem
- 7 day Non judgement problem (9:15)
- Notes from “The New Earth” By Eckhart
- LIF birthday Bash- 10 panelists success tales replay add (147:44)
- Energy Of Now Problem + Phrases of Encouragement (9:06)
- Mousami Ravani Success story interview (61:28)
Chew-Measurement Coaching
- Significance of LIF Course
- Tagging Ideas
- Recommendations on Ache Physique
- Proper perspective in direction of ache physique work
- Dissolving the ache physique – 1
- Dissolving the ache physique – 2
- Dissolving the ache physique – 3
- Combo Therapeutic
Conclusion
- In Conclusion (1:38)
- Further Assets
- Favored the course?
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