Cole Abate – AOJ Counter-attacking With Guard Retention No Gi
NEW NOGI CURRICULUM SERIES FROM BLACK BELT COLE ABATE FOCUSED ON COUNTER-ATTACKS FROM BOTTOM WHEN THE OPPONENT IS PASSING.
WEEK 01
COUNTER-ATTACKING THE TORREANDO PASS (EARLY STAGE)
COUNTER-ATTACKING THE TORREANDO PASS (LATE STAGE)
COUNTER-ATTACKING WHEN OPPONENT GETS TO YOUR HIPS
COUNTER-ATTACKING FROM THE OUTSIDE PASS (PART 01)
COUNTER-ATTACKING THE OUTSIDE PASS (ROLL INTO K GUARD)
COUNTER-ATTACKING WITH SHOULDER DRAGS
WEEK 02
PULLING REVERSE DE LA RIVA FROM OPEN GUARD
OFF BALANCE SWEEP FROM REVERSE DE LA RIVA
ENTERING THE X-GUARD FROM REVERSE DE LA RIVA
CONNECTING INTO KISS OF THE DRAGON
GUARD RECOVERY STUDY
WEEK 03
HALF GUARD ESCAPE WITH BUTTERFLY SWEEP
ESCAPING HALF GUARD WITH SHOULDER LOCK
COUNTER HALF GUARD TO SINGLE LEG X
COUNTERING HALF GUARD WITH HEEL HOOK ATTACK
WEEK 04
COUNTERING THE BODY LOCK ENTRY
COUNTERING BODY LOCK WITH BUTTERFLY SWEEP
CHANGING HEAD POSITION TO COUNTER BODY LOCK
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