MODULE ONE

Opening to the Miracle of Woke up Consciousness

In an effort to apply direct awakening, a transparent understanding and expertise of woke up consciousness is important. On this opening session, we’ll take an experiential journey into our personal true nature, noticing how this luminous consciousness differs from odd consciousness and studying how we are able to enable this sacred dimension of being to naturally start to disclose itself as none apart from our personal true self.

You’ll be taught . . .

• Methods to acknowledge your personal “true nature” or “awakened consciousness” and easy methods to make room for this important thriller to start to animate your being.
• What it means to “practice awakening” proper now and the way this differs from working towards as a way to put together for awakening.
• Methods to discern the distinction between “awakened consciousness” and different altered states of consciousness that may usually be distractions on the religious path.
• Why the apply of direct awakening is probably the most pure apply we are able to do, and easy methods to enable that naturalness and easefulness to start to “meditate you.”
• The commonest pitfalls and detours you’re prone to encounter on the trail of Direct Awakening and easy methods to acknowledge and keep away from them in order that the grace of pure awakening can stream with out obstruction.

MODULE TWO

An Unshakable Basis for Awakening:

Cultivating a Fertile Discipline in Which our Meditation Can Flourish

Like all apply, Direct Awakening rests on a set of fundamentals that collectively create a powerful basis for the deep transformative work we’ll be doing. On this module, you’ll be taught a transparent and easy set of steps to observe every time you apply that may allow you to determine this unshakable basis for the nice work of awakening.

You’ll be taught . . .

• The 3 foundations of optimum meditation posture that may allow you to apply with out the distractions of pointless bodily rigidity or ache. (No, you don’t have to sit down on the ground along with your legs crossed, nevertheless it does matter the way you sit and these dos and don’ts can have a huge impact on the standard of your consideration!).
• The 5 key environmental components that assist a deep meditation apply, and easy methods to create a easy “virtual temple” wherever you might be that may allow you to deliver your full presence and a spotlight to the apply.
• Methods to generate a strong intention rooted in “enlightened motivation” prior to every apply session (and why working towards with out this woke up intention usually results in dullness and distraction for even seasoned meditators).
• A easy apply for reinforcing your focus that will help you scale back internal distraction and allow you to deliver an “easeful focused attention” to your meditation.
• Methods to depart your “inner critic” on the temple steps in an effort to enable your meditation to unfold naturally with out the distraction of worrying whether or not you’re “doing it right.”

MODULE THREE

A Peace Past Understanding:

The Unfathomable Contentment of Being

From daybreak to nightfall, we’re at all times doing one thing. We’re attempting to realize one thing, accomplish one thing, change one thing, make one thing occur. And whereas this engaged orientation to life is important for collaborating in and contributing to the world, it tends to obscure a extra basic actuality: the inherent freedom and fullness of Being itself. On this module, we’ll consciously undertake what would be the final problem for any human being: permitting ourselves to relaxation within the unimaginable contentment and freedom of merely being as we’re.

You’ll be taught . . .

• Methods to brief-circuit the ego’s relentless insistence that there’s something lacking from this second and uncover the profound depth and fullness that’s at all times already right here.
• Why “doing nothing” modifications every part, and easy methods to keep away from turning “not doing” into one other, extra refined type of “doing.”
• Methods to droop the routine presumption of lack and limitation lengthy sufficient to make room for the important perfection of your “true nature” to disclose itself.
• Methods to transcend mere “self acceptance” and uncover the deep peace and contentment of embracing all of actuality as it’s.
• Why taking time to “simply be” is paradoxically one of the transformative issues you are able to do.

MODULE FOUR

Return to Innocence:

Activating the Thriller of Not Understanding

Our tradition locations a premium on data. We’re valued and rewarded for what we all know and infrequently afraid to confess it after we don’t. But in the case of the thriller of religious awakening, our conceptual data can solely take us to this point. To actually enter into the huge, limitless territory of woke up consciousness, we have to be prepared to step past our certainties and enter into an woke up innocence. On this module, you’ll discover ways to “live in the unknown” so {that a} profound vitality and intelligence which lies without end past our comprehension can start to disclose itself in your expertise.

You’ll be taught . . .

• Methods to open the door to profound intuitive knowledge and spontaneous creativity by letting go of “the need to know.”.
• Why the invention of our “true nature” doesn’t depend upon conceptual data and easy methods to relinquish our attachment to certainty in order that this woke up essence can constantly reveal itself.
• Methods to meditate deeply even in case you have an energetic thoughts by studying easy methods to disembed your consciousness from the stream of thought.
• Why innocence is extra highly effective than certainty and easy methods to grow to be comfy residing in “the unknown.”
• Methods to meet every second of meditation–and life–with a “beginner’s mind” and uncover the expansive freedom of not understanding.

MODULE FIVE

Turning into Conscious of Consciousness:

The Miracle of Self-Recognition

One definition of woke up consciousness is “awareness that is aware of itself.” Though this would possibly sound esoteric, studying how to concentrate on your personal consciousness is in truth one of many easiest and most accessible practices of Direct Awakening we’ll discover. The discovery that this woke up consciousness is at all times current brings our seek for freedom outdoors ourself to an finish, liberating us right into a pure state of ever current wakefulness. On this module, we’ll interact a collection of workout routines that will help you uncover easy methods to activate woke up consciousness by being attentive to the motion of consciousness itself in meditation and in day by day life.

You’ll be taught . . .

• Why our routine identification with ideas and emotions blocks the popularity of woke up consciousness, and easy methods to launch this behavior and penetrate straight into your woke up nature proper now.
• Why changing into conscious of consciousness itself is the best entry level into woke up consciousness.
• 3 accessible practices for awakening consciousness to itself without having to activate any particular state of consciousness.
• Methods to acknowledge the important qualities of woke up consciousness and unleash their liberating energy into your life.
• Methods to straight entry the liberating spaciousness of woke up consciousness even amidst difficult feelings and psychological chatter.

MODULE SIX

Embracing our True Nature:

Consciousness Past the False Self

We’ve all heard that the “false self” or ego is the first impediment on the religious path. However how will we transfer past this thoughts-constructed story of self to unleash the extraordinary capacities of our true nature? On this module, we’ll interact a collection of highly effective practices for dissolving the restrictions of our “false self” in order that we are able to open to the infinite energy and depth of our genuine self.

You’ll be taught . . .

• Methods to systematically deconstruct the deeply held “false identity structure” that all of us take with no consideration as who we’re.
• Why letting go of your self is the important thing to totally experiencing the sweetness and fullness of Life.
• The key to embracing the novel and liberating fact that “you are not your ego” in an effort to start to just accept the limitless actuality of your important self.
• Methods to open to the liberty, pleasure and fullness of being alive without having to tie that have again to a slender, limiting thought of self.
• A easy however efficient apply that may allow you to expertise the boundless freedom of your true nature and unleash its inbuilt “supercapacities” into each space of your life.

Get instantly obtain Craig Hamilton – The Practice Of Direct Awakening

MODULE SEVEN

Shattering the Delusion of Separation:

The Emergence of Non-Twin Consciousness

Most of us are acquainted with the thought of “oneness.” For many people, the idea in our important unity has even grow to be a brand new faith. However how many people can really say we’ve transcended the phantasm of duality? On this module, we’ll dive deep into one of the important and life-altering revelations of Enlightenment–the reality of non-duality, the liberating actuality of no separation.

You’ll be taught . . .

• Methods to minimize by way of probably the most highly effective phantasm there’s.
• A potent apply for stepping straight into the deepest a part of who we’re.
• Methods to expertise the nice liberation of embracing everybody and every part as an inseparable a part of your self.
• What it means to transcend refined “spiritual dualism” by studying easy methods to straight understand the “already enlightened nature” of all that arises.

MODULE EIGHT

Surrendering the Phantasm of Management:

The Sacred Artwork of Letting Go

Most of us have completed nice issues in life by attempting to regulate and drive occasions and circumstances to work in our favor. However religious awakening is in the end about getting out of the way in which so {that a} higher knowledge and energy can start to information and in the end animate our life. To permit the miraculous vitality of awakening to start to function with out obstruction, we should every discover a option to give up ourselves to a thriller past our thoughts’s comprehension. In different phrases, we’ve to let go of management. On this module, we’ll be taught the refined artwork of letting go in meditation in order that we are able to start to be carried by the present of awakening.

You’ll be taught . . .

• How to surrender management of your meditation in order that woke up consciousness can start to “meditate you.”
• What it actually means to give up to a deeper knowledge or increased energy with out giving up your sovereignty over your personal life.
• Methods to navigate your method between the polarities of conscious effort and unconditional give up.
• Why letting go is the important thing to accessing a profound “inner GPS” to allow you to navigate life with knowledge, readability and unshakable confidence.
• Methods to let go so deeply that you simply’ll by no means wish to maintain on once more.

MODULE NINE

Nowhere Else To Go:

Resting within the Explosive Recognition That “This Is It”

The human situation is dominated by an underlying sense of lack. This assumption of insufficiency retains us in an infinite cycle of at all times wanting elsewhere for happiness and achievement. On this module, we’ll be taught the life-altering meditative apply of seeing the inherent perfection and wholeness of actuality as it’s proper now. Once we cease insisting that there’s something lacking from this second, we open the door to the overwhelming revelation of fullness and unimaginable contentment that’s our pure state.

You’ll be taught . . .

• The secret to transferring past a paradigm of lack into the direct recognition of unconditional Fullness and inherent Freedom right here and now.
• Why it’s essential to abandon any funding sooner or later as a way to enable the extraordinary nature of the current to disclose itself.
• Methods to domesticate the equanimity to remain regular because the uncontainable Fact of wholeness begins to overwhelm your being with its immensity.
• Why lastly accepting the second as it’s is the important thing to a lifetime of unimaginable which means, goal and contribution.
• Methods to let go as soon as and for all the insistence that you simply aren’t sufficient.

MODULE TEN

The Meditation is Already Occurring:

Permitting Awakening to Occur by Itself

As we deepen within the Practice of Direct Awakening, we step by step uncover that the much less effort we make, the extra the method of awakening begins to tackle a lifetime of its personal. Within the later phases of apply, we’re studying easy methods to navigate the subtleties concerned in making room for a mysterious vitality and intelligence to open up inside us, however with out making the error of changing into fully passive within the course of. On this module, we’ll be taught the fragile artwork of “getting out of our own way” in order that the miracle of awakening can start to have its method with us, in the end permitting it to permeate each side of our life.

You’ll be taught . . .

• Methods to “get out of the way” in meditation in order that the method of awakening can unfold naturally.
• What it means to cease making effort with out sinking into unhealthy passivity or complacency.
• Three highly effective however easy practices for experiencing “effortless meditation” and spontaneous awakening.
• Methods to entry the humility required to just accept that the method of awakening works higher once you don’t attempt to steer or management it.
• What it actually means to permit meditation to occur by itself.

MODULE ELEVEN

Enlightenment in Motion:

The Practice of Direct Awakening in Each day Life

Though the valuable time we spend in meditation establishes the inspiration for a unprecedented, woke up life, all of us spend nearly all of our time outdoors of meditation, actively engaged with the world. What if it had been doable to show our day by day life right into a profound religious apply, so that each second might grow to be a second of awakening? On this module, we’ll take our contemplative apply out of our “virtual temple” and into {the marketplace}, exploring easy methods to apply Direct Awakening at the same time as we interact with the complexities and challenges of relationships, work, play and inventive pursuits.

You’ll be taught . . .

• Why attempting to carry on to meditative consciousness within the midst of a busy life often doesn’t work and might truly be counterproductive–and the important thing shift that may allow you to show day by day life right into a profound discipline of awakening.
• Methods to use “engaged inquiry practices” to proceed to deepen your awakening as you progress by way of your day.
• An energetic method to transformation that allows you to defuse, disarm, and deconstruct the ego within the midst of engagement with on a regular basis life.
• Methods to rework your relationships into dynamic “evolutionary partnerships” that each assist and problem you to totally stay your awakening.
• The 8 internal postures of enlightened motion that allow woke up consciousness to freely categorical itself in every part you do.